The Holy Spirit can help us in many ways. Here are a few.
1. Our Heavenly Guide
When a choice feels inexplicably good or right, that means the Holy Ghost is helping us recognize truth. Our spiritual feelings can help guide our choices and decisions. Sometimes they can even warn us or help us avoid danger.
2. Our Comforter
The Holy Spirit is a source of comfort when we are sad or lonely. He can calm our fears and help us feel peace when we grieve. When we ask God for comfort, we can feel the power of the Holy Ghost.